22 May: One Day Yoga Retreat

hush yoga sinead

Fri May  22 – Sat 23: Yoga Retreat

Join Sinead for this very special retreat.  Yoga, meditation, pranayama, deep relaxation, forest walks and hikes, great food wonderful atmosphere.   Sinead will bring you on a journey deep into your inner being where you will find peace and stillness and the ability to connect to nature in a whole new way.

Sinead combines yoga with high grade essential oils  that will deepen each aspect of the yoga practice The types of blends she uses balance, uplift, focus, detox, de-stress and relax.   They are powerful in stilling the mind for meditation and clear energy Everyone will go deeper into their internal body where they will experience infinite peace, harmony and joy.

Shared Room: €150
Single Room: €195

Book Here:

http://www.theyogasite.com/events/138/24-yoga-retreat-may-22-23-wexford

May 22nd – 23rd.

Schedule:

Friday 22rd May
5pm-6.30pm: Arrive and Welcomed with Herbal Tea and Fruit.
6.30 – 8.30:  Yoga.
8.30 – 9.30: Dinner
9.30- 10.00:  Meditation and Yoga Nidra (deep yoga relaxation)

Saturday 23rd May
9:00 – 11.30 – Rise and Shine Yoga and Mediation
11.3 0 – 12. 30 – Brunch
12.30 – 2.00.  Hike
2.30 – 3.30pm: Rest/ light snack
3.30pm – 5.00pm: Yoga
5.15pm – 6.30pm: Home.

book now