24 hour Summer Reboot with Jane Shortall and Lee Tracey
When– Saturday 25th June- Sunday 26th June 2016
What– Yoga, dance & hiking up Croghan mountain, excellent delicious and nutritious vegetarian food and of course deep sleep after mountain fresh air!
Teachers – Choreographer, Dancer and Director of JSD and Lee Tracey Life – the home of yoga, meditation and mindfulness.
For who- All levels (fellas & ladies) We don’t go for circle time or yoga babble – we get straight down to business at this very unique retreat experience where you will let go, get your groove on, have fun and come home feeling detoxed, healthier, rejuvenated, refreshed, motivated and energised!
€180 per person for Saturday & Sunday to include all yoga & dance masterclasses, meals and accommodation.
If you wish to come with a friend or a group please specify the number of people and each name of the attendee in your booking.
Saturday 25th June
Arrive – 10.30am
Yoga – 11am -12.30pm
Dance sculpt, stretch n’ tone- 12.30 -1.30pm
Lunch- 1.30 -2.30pm
Dance Cardio Grooves- 5-6pm
Dinner – 6.30-7.30pm
Yoga (Restore/Relax/Nidra) 8-9pm
Sunday 26th June
Dance Grooves 1.30-2.30pm
Light snack- 2.30pm
Book on www.janeshortall.com
or Email for information and booking.