Take time out to slow down and allow some self-care. On retreat at Monalea you’ll be treated to a warm, friendly and quiet space up the hills and above a forest, far from the clutter of everyday life.
Hiking around the beautiful south Wicklow mountains with stunning views clears the mind and energizes the body.  Re-connect with nature as you walk mindfully through our trees and breathe in the pure forest air. This practice is known as  ‘shinrin-yoku’, in Japan and is recognised as a form of preventative health care with the physical. mental and spiritual well-being it brings.
In the evenings candles light up the walls for evening practices and after a meal, yoga nidra by the crackling fire completes a typical day on retreat.

Date: TBD

Time: TBD

Venue: Main Barn

About Liz

Liz loves to explore colours, shapes and patterns through yoga, nature and art practices. Her yoga and creativity retreats foster an environment where you are free to express yourself freely through mark-making, printing, yoga and movement. She believes mindfulness and conscious breathing are essential tools for creative practice and she brings her dynamism and Scandanavian aesthetic wherever she leads retreats. Everyone is welcome to give her wellness-boosting weekends a go.

Lizinspires.com

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SINGLE ROOM

With Private Bathroom
This room has two beds and its own bathroom
Number of Guests:
440 €

TWIN/DOUBLE BEDROOM

With Private Bathroom
Space in a shared twin room, private bathroom. These rooms are all attached to the main barn and practice area.
Number of Guests:
370 €

Single room

With Shared Bathroom
This room has two beds in it and looks out onto the courtyard. It shares a large bathroom with one other twin bedroom.
Number of Guests:
420 €